health benefits of lemon balm

Medicinal Properties of Lemon Balm (Melissa officinalis L.)

Medicinal Properties of Herbs /

Introduction Lemon balm, scientifically known as Melissa officinalis, is a perennial herb in the mint family. Originating from Southern Europe and the Mediterranean region, it’s now grown worldwide. The medicinal properties of lemon balm in traditional medicine is known for its calming effects, improving mood, and cognitive function, and promoting The plant, with its delicate […]

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best ancient grains

10 Best Ancient Grains for Self-Sufficient Living

Homesteading and Self-sufficient Living /

Ancient grains like sorghum, teff, and spelt are nutritional powerhouses rich in fiber, protein, and antioxidants. They are a creamy, earthy, and delicious addition to meals, offering a healthy and diverse alternative to modern grains. Introduction There are numerous ancient grains that have gained popularity in recent years, thanks to their impressive nutrient profile and

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ancient grains

Ancient Grains: A Part of a Self-Sufficient Life-Style

Homesteading and Self-sufficient Living /

Ancient grains, with their rich nutritional profile and environmental sustainability, offer a healthier and greener choice over refined grains. By incorporating these hearty crops into our diet, we not only nourish our bodies but also contribute to protecting our planet and add to being more self-sufficient. History of Ancient Grains Ancient grains, revered for their

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Best Survival Crops to Grow

Homesteading and Self-sufficient Living /

Best Survival Crops to Grow Discover the power of self-sustainability by learning what the best survival crops are! Cultivating your own garden can provide a reliable, organic food source. Embrace resilience and nourish your body in uncertain times. Introduction Growing survival vegetables is essential for self-sustenance, especially in uncertain times. These best survival crops can

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herbs for anxiety

Herbs for Anxiety

Home Remedies /

Introduction Anxiety refers to a mental health disorder characterized by feelings of worry, fear, or unease that are strong enough to interfere with one’s daily activities. Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder. Herbs for anxiety can play a significant role in mitigating anxiety symptoms. They work by interacting

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what to plant after potatoes

High-Yield Vegetables that are also High-Calorie Vegetables

Vegetables, Fruits, Nuts and Grains /

Introduction When it comes to sustaining a nutritious and energy-rich diet, certain high-yield vegetables that are also high-calorie vegetables can be instrumental. These vegetables not only produce abundant harvests, but their high-calorie content offers a substantial energy source. Potatoes, for instance, are a staple crop known for their high yield and caloric content. Corn, another

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how to sprout

Growing Lentils

Vegetables, Fruits, Nuts and Grains /

Introduction Growing lentils involves several stages. First, suitable soil preparation and sowing are performed in early spring. The lentils are then watered and cared for as they grow over several weeks, with the plants’ health regularly monitored for any signs of disease or pest infestation. Once the pods turn from green to brown and the

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home remedies for lice

Home Remedies for Lice

Home Remedies /

Introduction Say goodbye to lice with the power of nature! Many essential oils are natural insecticides. You can loosen those pesky lice eggs with a mixture of vinegar and water. And don’t forget to suffocate adult lice with the help of olive oil or coconut oil. But before you start, remember to perform a patch

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