The Medicinal Properties of Chamomile
Chamomile has been used for centuries as a medicinal herb to help alleviate a variety of ailments, from anxiety and insomnia to colds and sore throats. Today, modern science is beginning to recognize the potent medicinal properties of chamomile. Studies suggest that drinking chamomile tea can aid in digestion, reduce inflammation and even help to treat skin conditions. In addition, it is believed to have calming properties that can help ease anxiety and insomnia.
As always, this is an informational article meant to entertain you. It is not meant as medical advice or to take the place of medical advice. Always consult your medical provider before using any herb to be sure it’s safe for you.
Chemical Components of Chamomile
Chamomile is known to contain several active components that have been studied for their role in providing health benefits. These compounds include apigenin, luteolin, quercetin and several other flavonoids.
Apigenin has anti-inflammatory properties which can aid in treating skin conditions such as acne and eczema, while luteolin also has anti-inflammatory properties that can help reduce inflammation in the body.
Quercetin is a powerful antioxidant that helps to combat free radicals, while other flavonoids have been found to possess antiviral and antibacterial properties. Together, these compounds make chamomile one of nature’s most potent healing herbs.
Chamomile is also known for its calming effects on the mind and body. It has been clinically shown to reduce stress, improve overall mood and even help with insomnia. This is because chamomile contains compounds such as apigenin which interact with our central nervous system in order to induce a relaxed state of mind.
Identifying Chamomile
Chamomile is a small yellow flower that can be found growing wild in many parts of the world. It is an aromatic herb, with a sweet, apple-like scent. There are two main types of chamomile: Roman and German chamomile. Roman chamomile is the more widely used variety, and has been used medicinally for centuries. It is commonly used to make teas and tinctures, which are believed to have a calming effect on the body. German chamomile has similar properties but is slightly more potent in its effects.
Geographical Distribution of Chamomile
Chamomile is native to many parts of the world, including Europe, North America, Asia and Africa. It has been used medicinally for centuries in traditional medicine systems such as Ayurveda and Chinese Medicine. In recent years it has become increasingly popular in Western countries due to its numerous health benefits.
How Chamomile has been Used Medicinally
Chamomile has been used medicinally for centuries to treat a wide range of ailments. It is commonly used as an anti-inflammatory to reduce pain and swelling, while also having antibacterial effects which may help treat skin conditions such as acne and eczema. It can also be taken orally or applied topically on the skin in order to soothe irritated skin. Chamomile is also used as a natural sleep aid as it can induce relaxation and help reduce stress levels. Additionally, chamomile has been shown to have anti-fungal properties which may help treat fungal infections such as athlete’s foot or ringworm. Lastly, chamomile can be brewed into teas which are said to improve digestion and soothe an upset stomach.
Common Ways to Use Chamomile
Chamomile is most commonly used in teas and tinctures, however there are many other ways to make use of its healing properties. For example, it can be applied topically as a cream or ointment in order to reduce pain and inflammation. It can also be taken orally in capsule form if you don’t like the taste of tea. Furthermore, chamomile essential oil can be used aromatically for its calming scent. Lastly, it is possible to add chamomile to your bath water in order to benefit from its relaxing properties.
In conclusion, the use of chamomile is a safe and natural way to treat a variety of ailments both internally and externally. Its anti-inflammatory and antibacterial properties make it an ideal choice for skin care, while its calming scent makes it perfect for relaxation. Whether you prefer drinking tea or using topical treatments, chamomile is a great choice for natural healing.
How to make a Chamomile Tincture
Making your own chamomile tincture at home is a simple and cost-effective way to enjoy the benefits of chamomile. All you need is dried chamomile flowers, vodka or brandy, a glass jar with an airtight lid, and cheesecloth or muslin cloth.
First, fill the jar with two tablespoons of dried chamomile flowers and then pour enough vodka or brandy to cover the herbs. Put the lid on the jar and store it in a cool, dark place for two weeks. After two weeks, strain out the chamomile flowers with cheesecloth or muslin cloth and discard them. You can now use your chamomile tincture as needed. Just remember to shake the bottle before each use and store in a dark place at room temperature.
Chamomile tincture is a great way to enjoy the healing benefits of chamomile while avoiding caffeine and sugar. As an added bonus, it’s incredibly easy to make! So why not give it a try?
How to Make a Chamomile Cream or Salve
Making a chamomile cream or salve is another great way to enjoy the healing properties of chamomile. All you need is dried chamomile flowers, beeswax, almond oil or shea butter, and an airtight container.
To make the cream or salve, combine two tablespoons of dried chamomile flowers and one cup of almond oil or shea butter in a saucepan over low heat. Heat the mixture until it’s just warm, stirring occasionally. Then add one tablespoon of beeswax and stir until it has completely melted into the mixture.
Once the wax is melted, remove the pan from heat and let it cool for 10 minutes. Once cooled, strain the mixture through a fine mesh strainer into an airtight container and store in the refrigerator. Your chamomile cream or salve is now ready to use!
Chamomile creams and salves are perfect for soothing skin irritations, such as rashes, insect bites, eczema, etc. Additionally, they’re gentle enough to use on babies and children.
These are just a few of the many ways you can enjoy chamomile’s healing properties. From teas to tinctures, creams and salves, there’s something for everyone! With all these options at your fingertips, there’s no reason not to give chamomile a try and reap its amazing benefits.
How to Make Chamomile Tea
Making chamomile tea is one of the most popular ways to benefit from this amazing plant. All you need is freshly dried organic chamomile flowers, hot water, and a teapot or French press.
To make the tea, simply add one tablespoon of dried chamomile flowers into your teapot or French press and pour in hot (not boiling water). Let the mixture steep for 10 minutes before straining and then adding a bit of honey or lemon if desired.
Chamomile tea is known to help with digestive issues, headaches, stress relief, boosting the immune system, and so much more. Enjoying this delicious beverage regularly can bring you many health benefits!
How to Dry Fresh Chamomile Flowers
If you’re lucky enough to have access to fresh chamomile flowers, why not try drying them yourself? This is a great way to enjoy the plant’s benefits year-round. All you need are some fresh chamomile blossoms and a few other simple items.
Start by gathering your supplies: fresh chamomile flowers, clean paper towels, scissors or pruning shears, and a large bowl. Then, cut the stems of the chamomile flowers and spread them out on the paper towels. Let them air dry for two to three days until they’re completely dry and brittle. Finally, place them in a sealed container or jar for storage.
Chamomile Essential Oil Benefits
As if the many other ways to benefit from chamomile weren’t enough, you can also use chamomile essential oil to experience its calming and healing effects. This powerful oil has been used for centuries to treat a variety of ailments, both physical and mental.
When using chamomile essential oil, it’s important to dilute it with a carrier oil such as jojoba or sweet almond oil. This will prevent any skin irritation and ensure that you get the full benefits of this powerful oil. You can apply it directly to your skin or add a few drops to your favorite lotion or bath products.
Conclusion
Chamomile is an incredible plant that can be enjoyed in many different ways. Whether you’re sipping on a hot cup of chamomile tea, or taking advantage of its essential oil benefits, adding this amazing herb to your life will bring you many health benefits! Give it a try today and experience the power of chamomile for yourself.
Note: This content is for informational purposes only and should not be considered medical advice. As always, consult with your healthcare provider before making any changes to your diet.
For more on the medicinal properties of various herbs click here
For specific information on home remedies that use chamomile check out home remedies for cold sores and home remedies for anxiety.
Resources:
https://www.nccih.nih.gov/health/anxiety-at-a-glance